Female Fitness Models Wallpapers Working OUt Abs Over 40 Glutes Facebook Training Images With Tattoos over 50

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Female Fitness Models Wallpapers Working OUt Abs Over 40 Glutes Facebook Training Images With Tattoos over 50 Biography:

I will be honest, I am Italian and I love to eat! But bad carbohydrates have no place in my body when I am trying to lean out – they make me tired and when I start to eat them, I really start to crave them more. That said, I do have to watch what I eat and I am currently on this eating plan.When I wake up, I either do cardio right away or if I feel low in energy I will eat first. Basically, I am getting my “motor” running.

For breakfast, I eat either ½ cup of oatmeal with berries or have a shake with berries. My shake always has my daily “greens.” I use Berry Greens, which taste yummy in my shake.

Three hours later, I will have 4-5 egg whites with homemade salsa. I don’t use pre-made salsa because usually it has too much sodium and sugar. I have tried salsa from the deli section in the supermarket and they are fresh and are much better for you than the pre-made jar kind.

For lunch, I either eat a fist size piece of tuna steak, chicken, or white fish. A few times a week, I may have salmon. I have this with half of a sweet potato. I used to hate sweet potatoes, but I have learned that with a little Splenda and cinnamon they are great! I also like how they keep my brain working properly while dieting.

Three hours later, I consume either a shake or oatmeal… depends on how I feel. Some days I have more energy than others – it also depends on what time my day got started, if I was to go to the gym close to this time, I would try and have the oatmeal for energy and a good strong workout.

For dinner, I have the same as lunch – but no sweet potato. I have a salad with tomato, radish, and cucumber. I use Balsamic vinegar, virgin olive oil (1 tbsp) Italian spices and no salt and pepper.

For and after-dinner snack, I will eat 1 tablespoon natural peanut butter, a shake or oatmeal pudding in which I put one scoop of protein powder, with a few berries & sprinkle with oatmeal. I nuke this for a little over a minute.

First and foremost, they need a personality! I truly believe that if you are a genuine person inside, that will shine! A smile can go a long way. I also believe that a fitness model should work out and know the lifestyle. I know a few models that call themselves fitness models that have never spent hours working out hard in the gym.

Just because God blessed them with a great body doesn’t mean that they are “fitness.” Fitness models are not walking runways in the high fashion district of NYC or Paris. I would love to see them there but it is just a fact of life. I find fit females to be stunning, healthy, and beautiful.

My strengths as a fitness model are that I don’t pretend to be something that I am not. I am honest about my own battles with image, and I have been and always will be here for everyone who emails me about their own battles. I also feel that I represent health and possess a positive attitude toward the industry, and life in general.

Female Fitness Models Wallpapers Working OUt Abs Over 40 Glutes Facebook Training Images With Tattoos over 50

Female Fitness Models Wallpapers Working OUt Abs Over 40 Glutes Facebook Training Images With Tattoos over 50

Female Fitness Models Wallpapers Working OUt Abs Over 40 Glutes Facebook Training Images With Tattoos over 50

Female Fitness Models Wallpapers Working OUt Abs Over 40 Glutes Facebook Training Images With Tattoos over 50

Female Fitness Models Wallpapers Working OUt Abs Over 40 Glutes Facebook Training Images With Tattoos over 50

Female Fitness Models Wallpapers Working OUt Abs Over 40 Glutes Facebook Training Images With Tattoos over 50

Female Fitness Models Wallpapers Working OUt Abs Over 40 Glutes Facebook Training Images With Tattoos over 50

Female Fitness Models Wallpapers Working OUt Abs Over 40 Glutes Facebook Training Images With Tattoos over 50

Female Fitness Models Wallpapers Working OUt Abs Over 40 Glutes Facebook Training Images With Tattoos over 50

Female Fitness Models Wallpapers Working OUt Abs Over 40 Glutes Facebook Training Images With Tattoos over 50

Female Fitness Models Wallpapers Working OUt Abs Over 40 Glutes Facebook Training Images With Tattoos over 50